Google+ Let You Know: Secret fat-burner

Secret fat-burner


Secret fat-burner: Calcium

As it turns out, milk really does do a body good--as do yogurt and cheese! A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition.

1. Low-Fat Milk
2. Low-Fat Yogurt
3. Cheese
Secret fat-burner: Fiber

Enjoy a delicious barley side dish instead of white rice with dinner
and you could be well on your way to shedding dangerous belly fat, according to a study in the American Journal of Clinical Nutrition.
4. Oats
5. Barley

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Dinner dates are a bad idea! It's just too hard to make a good impression.

Dinner dates are a bad idea! It's just too hard to make a good impression.

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