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The Body Clock Diet

Aside from the basic “eat this and don’t eat that”, diets have to have an original twist in order to be noticed by the general public. The same can be said about the Body Clock Diet, which is one of the diets that try to look beyond food in order to link the eating process with the greater picture of body processes.

The basic idea is that aside from being careful about what you eat, you should also be careful about the timing of meals in order to fit in with the natural rhythm of your body. The body has its own internal clock that regulates the metabolism, appetite, sleep and energy levels. This diet focuses on eating the right kind of food while observing the internal clock. The eating plan follows a general protein-rich, low-fat pattern, which is nothing new.